Larisa Stow: Prema Shakti Yoga DVD$20.00
Do yoga with Larisa!In this invigorating series, Larisa takes you on a journey into the activation of the seven chakras. Based on the science of kundalini yoga and incorporating breathing and meditation techniques, this chakra set will open you up to the infinite creative energy that lies within you by drawing the energy up the spine to unlock your own creative potential. Larisa's gentle, clear guidance will help you gain strength and flexibility, while uplifting your spirit and expanding your consciousness.
- Introduction to Prema Shakti Yoga
- One complete 45-minute program with descriptions of the chakras
- One complete 20-minute program
Individual "How To" section for an explanation of each posture and alternative postures